©2018 by Katie Toher Yoga.

LUXURY YOGA & REIKI RETREAT

Fri 6th - Sun 8th March 2020

Sedbergh, Cumbria

A nourishing weekend retreat, focused on self-care and healing through yoga, reiki, nutritious food, fresh air and some much needed R&R.

Our home for the weekend is a luxury, character filled home in the heart of Cumbria. Take time out to explore the local landscapes, or curl up with a book in the cosy lounge. The choice is yours!

YOGA

Each morning we will explore an energizing flow to stretch, strengthen & awaken the body.

In the evenings we will slow down the practice and guide the body into a state of deep rest.

A 30-min private yoga session will be included. We aim to create a short bespoke sequence for you to take away for your home practice.

The weekend will be suitable for everyone, from yoga beginners to yoga boffins! As always, there will be options to suit all energy levels and you will be encouraged to practice at your own pace.

REIKI & MEDITATION

I will be joined on this retreat by Amy Bolland from Bee Wellness, a holistic and complementary therapy centre based in Leeds. Qualified in Usui Reiki & Seichem, Amy will dive into all things meditation & Reiki.

 

Each day will start with a led Sadhana - a blend of meditation, breath and sound techniques, deigned to calm and focus the mind. 

We will introduce you to Reiki, a powerful energy healing technique. A 1-hr bespoke Reiki treatment will be included, and we'll also explore Reiki as a group meditation, where you will learn to heal yourself.

WORKSHOPS

In addition to our yoga practice, and reiki sessions, there will be two workshops on offer:

*Life mapping - Learning how to let go

*Developing your home practice 

FOOD

We will serve a delicious vegetarian menu, full of nutritional value to power up our yoga practice. All dietary requirements can be catered for, just mention when booking.

Breakfasts, lunch, dinner, snacks & drinks will be included.

And more!

Join us on Saturday afternoon to explore the gorgeous countryside surrounding the house. Our walk will be at a leisurely pace and suitable for all.

 

Your retreat experience will end with a nourishing cacao closing ceremony, where you will receive a personal crystal pack, bespoke to your wellness goals.

COST

Earlybird: £320 (until 30th Nov)

Full price thereafter: £350

Includes:

Two nights luxury en-suite accommodation

All meals, snacks & drinks

Four group yoga classes

30-min private yoga session

Two self-care workshops

Two morning meditation sessions

Group reiki meditation

1-hr private reiki session

Cacao closing ceremony

Personal crystal pack

Please note:

*You will need to make your own way to the retreat. Car sharing will be encouraged

*Price is based on shared twin room. Private rooms available for extra charge.

BOOK

To book your place on the retreat, or if you have any questions at all, just email info@katietoheryoga.co.uk, call 07429632068 or click contact me!

 

*Deposit of £50 to secure your place

*Payment of £150 required by 30th November

*Balance required by 31st January

(Payment in weekly/monthly instalments available)

*Any monies paid are non-refundable, however, upon cancellation no further funds will be collected.